January 27th – LongJog in Hellbrunn I

Even if winter still has Salzburger Land firmly in its grip, the running festivals cast their shadows long before the city of Mozart. Especially for all those runners who have their sights set on the marathon or half marathon at the peak of the run in spring. The long jogs in Hellbrunn, led by RunAustria head coach Johannes Langer, are an ideal preparation run. Meeting point: Sunday, January 27, 2019 at 10 a.m. in Hellbrunn Palace Park (entrance to the children's playground).

The best thing is: The preparatory runs for the Salzburg Marathon and the Salzburg Women's Run are free and open to all running enthusiasts! By being divided into different groups, all participants enjoy pleasant company and can move at their own pace. #RunUp - and start the coming Sunday with momentum!

The program for the first preparatory run on Sunday, January 27, 2019:

– Joint warm-up with activation, mobilization and coordination exercises

– Long jog: either calm and leisurely (approx. 40 minutes), engaged (approx. 60 minutes) or marathons (approx. 80 minutes, kilometer times 5:00+)

– Short run-out and relaxing exercises

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