February 10th – LongJog in Hellbrunn II

At the weekend, the first harbingers of spring are announcing a step-by-step visit to Salzburg. Perfect conditions to lace up your running shoes at the second running meeting as part of the LongJogs in Hellbrunn, led by RunAustria head coach Johannes Langer. It starts on Sunday, February 10th at 10 a.m. in Hellbrunn Palace Park (entrance to the children's playground).

The best thing is: The preparatory runs for the Salzburg Marathon and the Salzburg Women's Run are free and open to all running enthusiasts! By being divided into different groups, all participants enjoy pleasant company and can move at their own pace. #RunUp - and start the coming Sunday with momentum!

The program for the second preparatory run on Sunday, February 10, 2019:

– Joint warm-up with activation, mobilization and coordination exercises
– Long jog: either calm and leisurely (approx. 45 minutes), committed (approx. 65 minutes) or marathons (approx. 90 minutes, kilometer times 5:00+)
– Short run-out and relaxing exercises

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