The first spring-like days have melted the last of the snow in the city of Salzburg. A clear signal that the running festival in the city of Mozart is fast approaching. An optimal time to lace up your running shoes at the third running meeting as part of the LongJogs in Hellbrunn, led by RunAustria head coach Johannes Langer. It starts on Sunday, February 24th at 10 a.m. in Hellbrunn Palace Park (entrance to the children's playground).
The best thing is: The preparatory runs for the Salzburg Marathon and the Salzburg Women's Run are free and open to all running enthusiasts! By being divided into different groups, all participants enjoy pleasant company and can move at their own pace.
#RunUp - and start the coming Sunday with momentum!
The program for the third preparatory run on Sunday, February 24, 2019:
- Joint warm-up with activation, mobilization and coordination exercises
- Long jog: either calm and leisurely (approx. 45 minutes), committed (approx. 65 minutes) or marathons (90-100 minutes pure running time, kilometer times 5:00+)
- Short run and relaxing exercises
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