March 3rd – LongJog in Hellbrunn IV
The preparation for the competitions of the running festival in the city of Mozart from 17.-19. May 2019 running. Next Sunday, ideally at the fourth running meeting as part of the LongJogs in Hellbrunn, led by RunAustria head coach Johannes Langer. An ideal opportunity for a pleasant training run in the best of company. Let's go at Sunday, March 3rd at 10 a.m. in Hellbrunn Palace Park (Entrance to the children's playground).
The best thing is: The preparatory runs for the Salzburg Marathon and the Salzburg Women's Run are free and open to all running enthusiasts! By being divided into different groups, all participants enjoy pleasant company and can move at their own pace.
#RunUp - and start the coming Sunday with momentum!
The program for the third preparatory run on Sunday, March 3, 2019:
- Joint warm-up with activation, mobilization and coordination exercises
- Long jog: either calm and leisurely (approx. 45 minutes), committed (approx. 65 minutes) or marathons (90-100 minutes pure running time, kilometer times 5:00+)
- Short run and relaxing exercises
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