April 14 – LongJog in Hellbrunn

"RunUp" is the motto at the seventh LongJog in Hellbrunn and at the first Sunday appointment as part of the new movement initiative "Salzburg is running!" powered by Hyundai. As always, the running club will be headed by RunAustria head coach Johannes Langer.

These long runs together are ideal for preparing for the competitions of the running festival in the city of Mozart from May 17th to 19th, 2019. The starting signal for the running meeting will be on Sunday, April 14 at 10 a.m. in Hellbrunn Palace Park (Entrance to the children's playground).

The best thing is: The preparatory runs for the Salzburg Marathon and the Salzburg Women's Run are free and open to all running enthusiasts! By being divided into different groups, all participants enjoy pleasant company and can move at their own pace.

#Salzburg is running! in Hellbrunn Palace Park!

The program for the seventh preparatory run on Sunday, April 14, 2019:

Joint warm-up with activation, mobilization and coordination exercises
Long jog: either calm and leisurely (approx. 50 minutes), committed (approx. 70-75 minutes) or marathon preparation (120-130 minutes pure running time, kilometer times 5:00+)
Short run and relaxing exercises

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