January 26th – LongJog in Hellbrunn I

Almost four weeks before this year's Salzburg running highlight, the running festival in the city of Mozart from May 15th to 17th, the popular ones will start again running meetings in preparation for the competitions of the Salzburg Marathon and the Salzburg Women's Run in the wonderful surroundings of the pleasure palace Hellbrunn and the spacious parks.

Join us and be active - on Sunday, January 26, 2020 at 10 a.m. in Hellbrunn!

The Sundays LongJogs in Hellbrunn are a free offer from Club RunAustria to the Salzburg running scene. So nothing stands in the way of an atmospheric active Sunday for every running enthusiast. The experienced qualified trainer and Salzburg marathon organizer Johannes Langer leads the running clubs with the usual competence and is happy to answer questions and provide tips.

Meeting point: Hellbrunn Palace Park (entrance to the children's playground)

The common ground has top priority at the running meetings Run at a comfortable pace and at a suitable distance. Therefore, the participants are divided into groups in order to find the ideal individual level of performance. The goal for the first running meeting is a calm and medium effort.

The program for the LongJog on Sunday, January 26th in Hellbrunn

– 15 minutes warm up – activation, mobilization, coordination

– Long Jog:
a) quiet and comfortable – Run&Walk (approx. 40 minutes)
b) committed (approx. 60 minutes)
c) Marathonis (approx. 80 minutes)

– Cool down: five minutes of walking and relaxing exercises.

PS: Feel free to take running friends and acquaintances with you to the running club!

All dates for running groups to prepare for the Salzburg Marathon and the Salzburg Women's Run