February 23 – LongJog in Hellbrunn III

Almost three months before the running festival in the city of Mozart, it is important to turn the right screws in training in order to steer the preparation for the big running goal in spring 2020 in the right direction. The weather is also approaching the third Running club in Hellbrunn the spring-like conditions - the training jacket has a good chance of a rest day.

Join us and be active – on Sunday, February 23 at 10 a.m. in Hellbrunner Park!

The Sundays LongJogs in preparation for the competitions around the Salzburg Marathon and the Salzburg Women's Run in the wonderful surroundings of the Hellbrunn Palace and its spacious park facilities free offer from Club RunAustria to the Salzburg running scene. So nothing stands in the way of an atmospheric active Sunday for every running enthusiast and every running enthusiast with targeted running training. The experienced qualified trainer and Salzburg marathon organizer runs the running clubs with the usual competence and is happy to answer questions and provide tips.

Meeting point: Hellbrunn Palace Park (entrance to the children's playground)

This is the top priority for the LongJogs running together at a comfortable pace and at a suitable distance. Therefore, the participants are divided into groups in order to find the ideal individual level of performance.

The program for the LongJog on Sunday, February 23rd in Hellbrunn

– 15 minute warm-up – activation, mobilization, coordination

– Long Jog:
    a) quiet and comfortable – Run&Walk (approx. 45 minutes)
    b) committed (approx. 75 minutes pure running time)
    c) Marathonis (approx. 90 minutes pure running time)

– CoolDown: five minutes running down and relaxing exercises

PS: Feel free to take running friends and acquaintances with you to the running club!

All dates for running groups to prepare for the Salzburg Marathon and the Salzburg Women's Run