Running training double pack at the weekend

Two important active dates of Club RunAustria in the active preparation of the Salzburg Running Festival will take place this coming weekend: a workshop on the subject of lactate performance diagnostics and video analysis on Saturday and the fifth running meeting in Hellbrunn on Sunday.

Less than two months were left to prepare for the goals of the Mozart city's running festival with the 19th Salzburg Marathon and the 14th Salzburg Women's Run. The barometer of anticipation is correspondingly upswing, coupled with the spring-like running conditions of these weeks in Salzburg. We can't offer better running weather than at the running meeting next Sunday!

Meeting point: Sunday, March 20, 2022 at 10 a.m. - Hellbrunn Palace Park (entrance to the children's playground) in Salzburg

So that every participant at the running club feels comfortable, the running is in small groups. So everyone can find their ideal pace. Feel free to bring friends and acquaintances with you! Running together is known to increase running pleasure and motivation.

Appropriate parking facilities (for a fee) are available directly on site at Hellbrunn Palace. Hellbrunn is also easily accessible from the city by bus line 25.

The program for the fifth running meeting in Hellbrunn:

A) quiet and comfortable - Run&Walk (approx. 50 min.)
B) committed (approx. 80 min. pure running time)
C) Marathon ambitious (approx. 100 min. pure running time - 5:00 min/km+)

Before the start of the run, we warm up together for 15 minutes (activation, mobilization, coordination), after the run there is a cool down with running out and light relaxation exercises.

Workshop: Effective running training

The day before, a group of runners will have an exciting day at a Workshop in Salzburg spend. The experienced qualified trainer Johannes Langer and Salzburg marathon doctor Dr. Holger Förster carry out a lactate performance diagnosis. "Blood lactate has become extremely important when assessing endurance performance," explains Langer. Thanks to the results, reliable forecasts for marathon or half-marathon performance can be made. The day is rounded off by an extensive video analysis, mental training and a lecture on goal-oriented running training.

A second appointment will take place on Saturday April 2nd place, remaining places for registration are still available for interested parties.