Training

Training plans to help you prepare for the Running Festival of MozartCity will be published here shortly.

Your dream of the marathon

Run a marathon like the one in Salzburg once in your life? that's what many wish for. With the orientation aids, marathon tips and training plans from the Salzburg Marathon organizer Johannes Langer, who can look back on four decades of experience as a running coach, you can walk the path to your dream more easily.

Learn to challenge your body regularly without overdoing it. Health is the most important building block for building your form. With varied training, a good balance between stress and regeneration phases and a targeted increase in training, you constantly set new stimuli that bring you step by step closer to your goal.

You can find detailed information about your training in the blog of certified trainer Johannes Langer RunAustria.at

Running meetings on Sunday - dynamic start to the new year

  • January 29, 2023 at 10:00 a.m. - Schlosspark Hellbrunn (Entrance at the Playground)
  • February 5, 2023 at 10:00 a.m. - Volksgarten (Hundertwasser-Allee)
  • February 29, 2023 at 10:00 a.m. - Schlosspark Hellbrunn (Entrance at the Playground)
  • March 5, 2023 at 10:00 a.m. - Volksgarten (Hundertwasser-Allee)
  • March 19, 2023 at 10:00 a.m. - Schlosspark Hellbrunn (Entrance at the Playground)
  • April 2, 2023 at 10:00 a.m. - Volksgarten (Hundertwasser-Allee)
  • April 16, 2023 at 10:00 a.m. - Schlosspark Hellbrunn (Entrance at the Playground)
  • April 30, 2023 at 10:00 a.m. - Volksgarten (Hundertwasser-Allee)
  • May 7, 2023 at 10:00 a.m. - Volksgarten (Hundertwasser-Allee)

Health check

Are you fit enough for the Salzburg Marathon?


The marathon or first half marathon is a delightful challenge, but the strain shouldn't be underestimated. In addition to your realistic self-assessment and your motivating thoughts, a fitness check with your trusted sports doctor provides important clues for sensible preparation.

Your health is paramount: No matter what distance you aim for, only start if you are healthy and your body can take stress. Then your running adventure will definitely be a pleasure.

Qualified sports physicians check your fitness for sports and support you in achieving your sporting and health goals. We recommend that you consult our Salzburg Marathon doctor, Dr. Holger Foster.

PS: As the organizer of the marathon, we recommend a preparation period of at least one and a half to two years, for example for newcomers to the marathon distance.

GRR questionnaire

Your health is very important to us!

The German Road Races eV association wants to actively support you in your sporting activities, so that you can do sport independently and in a health-conscious manner and prevent possible health hazards. In cooperation with the German Sports University in Cologne, the German Society for Sports Medicine and Prevention and German Road Races, a scientifically sound test instrument has been created, which we would like to advise you to take part in. We therefore ask you to fill out the short GRR questionnaire on health conscientiously. You will receive an evaluation of your information at the end of the questionnaire. Please take a few minutes for your health!


Here is the questionnaire

dr Holger Forster

dr Holger Förster has been an avid runner himself for decades and is your contact for sports medicine questions.

Ordination Dr. Holger Forster

+43 662 ? 434560

Healthy & fit for the running festival

For questions about your health and on the way to your goals:

Furthermore we recommend:

Univ. Institute for Sports Medicine Prof.DDr. Joseph Niebauer
5020 Salzburg, Lindhofstrasse 20
Telephone: +43 662-4482-4270
E-mail: j.niebauer@salk.at
home page: 
www.salk.at

dr Thomas Sinnissbichler
Practice for sport, prevention and movement medicine
5202 Neumarkt, Hauptstrasse 39
Telephone: +43 6216 41 11
site: 
www.drsinnissbichler.at

English (UK)